Supplements - CalMag Formula

This page presents a information about Calcium and Magnesium as a mineral supplement to reduce the symptoms of stress, headache, menstrual cramps, Delirium Tremens, drug withdrawal, sleepnessness, and calcium or magnesium deficiency. Taking a supplement generally does not require doctor's supervision, but you should be sure your doctor concurs in the treatment in case it were to conflict with some other protocol.

CalMag Formula Will Mellow You Out

The CalMag Formula relieves the symptoms of stress, anxiety, and basic aches and pains. Here is the magic formula, also good for many other problems:

Ingredients and Directions

  1. In a glass put 1 TBSP Calcium Gluconate powder
  2. In a glass put 1/2 tsp Magnesium carbonate powder
  3. In a glass put 1 TBSP cider vinegar (5% acid)
  4. Stir and let it foam up a couple of minutes.
  5. Stir in 1/2 cup to 1 cup boiling water. It should become clear, but tan in color.  If it does not become clear, the magnesium is poor or old.
  6. Stir in 1 TBSP honey so it dissolves.
  7. Sip as a tea WITH A MEAL or at bedtime, or top off with cold water.  If you do not drink with a meal or at bedtime, you will get VERY loose bowels, so if you are bored and want something to keep your interst up....
  8. You can have 1 to three cups or glasses a day, and you can make enough at once to last 3 days covered in the refrigerator.

Supporting Reference

In fact, according to a web article of Sept 1999:

"America's 23 million migraine sufferers have something to look forward to. As recently published on, a headache researcher has received a patent for treatment of acute migraine attacks with a combination of magnesium and a painkiller, such as ibuprofen, aspirin or acetaminophen.

"Up to 50% of migraine sufferers have magnesium deficiency, according to Alexander Mauskop, M.D., Director of the New York Headache Center and author of the patent. Magnesium deficiency can lead to spasm of blood vessels, which in turn can trigger a migraine attack. Intravenous magnesium injection relieved acute migraine attacks in 85% of patients with such deficiency."

What the Ingredients Do

Here is how the CalMag ingredients work:

  1. The magnesium relaxes the muscles (so it cures jitters, DTs, tension, backache, menstrual cramp, headache, other aches and pains).
  2. The calcium calms the nerves (so it settles you down, soothes you, helps to regulate body temperature, makes you less anxious, reduces irritability, and it increases calcium to reduce chance of osteoporosis).
  3. The cider vinegar allows the calcium and magnesium to be absorbed into body tissue.  Without it, the calcium would just run right through you.  It also gives you a great dose of potassium that is needed for balanced body chemistry (balances the sodium or salt).  This can work to eliminate migrane headaches and other serious aches and pains.
  4. The honey is a bacteriostat, and a pre-digested food that acts as a relaxant and soporific.
  5. The whole combination is a natural sedative that does not leave you with a "drugged" effect.  It helps to

Expected Results

Here is what CalMag will do for you:

If you doubt the effectiveness of this calmag formula, ask any woman who uses it for just one day whether it works on her Pre-Menstrual Syndrome (PMS).  It is cheap, all-natural, easy to make, and powerfully effective.  If you don't know where to get the calcium and magnesium, try Nature's Food Patch in Clearwater, FL. 


  1. Nutrina / Standard Vitamins (wholesale only), 519 Cleveland Street, Clearwater, FL 33755, (800) 523-8886, (727) 446-1126 ($7.95 cal, 1.45 for mag)(calmac $8)
  2. VNF Nutrition (discount), 24625A East Setauket, NY 11733, (800) 681-7099, (631) 689-6433
  3. Value Nutrition (retail) Center, 503 Cleveland Street, Clearwater, FL 33755, (727) 445-1188 ($16.90 cal, 4.90 for mag)
  4. Standard Vitamins (retail), Los Angeles, CA, (800) 523-8899
  5. American Health Foods (Bill Wilson), 10944 Westheimer, Houston, 713-785-4130 (couple of major lights west of Beltway 8).
  6. Colorado Health Food, 3003 Walnut, Boulder, CO 80301, 303-449-3620.
  7. Health USA, Glendale, CA, 818-790-1776 (low prices, mail order)

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